Sustaining Your Mental Health (Tips On Bettering Self Mental Habits)

Maintaining good mental health is crucial to living a fulfilling and balanced life. Just as we take care of our physical health, it’s essential to prioritize mental well-being. Mental health isn't something that can be “fixed” once and for all; it’s an ongoing process that requires regular attention and care. In this segment, we'll explore practical ways to sustain mental health through daily habits, strategies for managing stress, and fostering resilience.