Stress Types and How We Can Manage Them!

Stress is something that we all experience from time to time. It’s a natural part of life, and in small doses, it can even be beneficial, helping us stay focused and motivated. However, when stress becomes chronic or overwhelming, it can have serious effects on our mental, emotional, and physical health. Today, we’re going to discuss the different types of stress, how they affect us, and most importantly, how we can manage them.